"Surrender" with Binaural Tones - Sleep & Relaxation
the Binaural frequency ranges between 7Hz and 3Hhz
The binaural tones are most effective when listened to with high-quality headphones or speakers placed equally distant from each ear.
lyrics
Theta (4-7.5Hz) — The Light Meditation & Sleeping Wave
Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is the realm of your subconsciousness and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta).
It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta.
Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. Unlike your other brain waves, the elusive voice of Theta is a silent voice.
It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming and using the creative power of your mind begins. It’s the mental state which you consciously create your reality. At this frequency, you are conscious of your surroundings however your body is in deep relaxation.
Delta (0.5-4Hz) — The Deep Sleep Wave
The Delta frequency is the slowest of the frequencies and is experienced in deep, dreamless sleep and in very deep, transcendental meditation where awareness is fully detached.
Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level.
Among many things, deep sleep is important for the healing process — as it’s linked with deep healing and regeneration. Hence, not having enough deep sleep is detrimental to your health in more ways than one.
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