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Relieve Anxiety - a Guided Meditation

by Paul Babin

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If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline).

If you are located outside the United States, call your local emergency line immediately.

more resources here: paulbabin.com/anxiety-resource/

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released April 8, 2019

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all rights reserved

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