20 minutes, Ocean Waves with binaural tones of 48 hz and 52 Hz.
The binaural tones are most effective when listened to with high-quality headphones or speakers placed equally distant from each ear.
lyrics
Theta (4-7.5Hz) — The Light Meditation & Sleeping Wave
"Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is the realm of your subconsciousness and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta).
It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta.
Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. Unlike your other brain waves, the elusive voice of Theta is a silent voice.
It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming and using the creative power of your mind begins. It’s the mental state which you consciously create your reality. At this frequency, you are conscious of your surroundings however your body is in deep relaxation."
Serene ambient music that evokes guided meditation through the use of phase-shifting melodies, droning bass, and gauzy synth textures. Bandcamp New & Notable Feb 8, 2024
Omni Gardens' music is an invitation to a gentle organic world where the soft melodies are warm and dappled like sunlight hitting water. Bandcamp New & Notable Oct 27, 2023