"Blessing of the Energy Centers Meditation" - by Dr. Joe Dispenza THE MEDITATION 1. Begin by placing your attention in the first energy center (the area of your perineum), and then open up your attention to the space around this center. Once you can sense this space around the energy center and tune in to its frequency, bless that center for the greatest good and with the intention of giving life to life. I want you to connect to elevated emotions—like love, gratitude, or joy—to raise the frequency of this center and create coherence in the mini-brain of this center so that it draws from a new field of energy and information. Think of the cells of your body that relate to each center as your children, and these children are looking for the proper instructions. Simply have the intention to love them and raise the frequency with that intention. 2. Place your attention in the second energy center (the area behind and slightly below your navel), and then open up your attention to the space around this center and body. Once you can sense this space around the energy center and your body by tuning in to its frequency, bless that center for the greatest good, with the intention of giving life to life. Again, I want you to connect to elevated emotions—like love, gratitude, or joy—to raise the frequency of this center and create coherence in the mini-brain of this center so that it draws from a new field of energy and information. 3. Repeat the above process, except this time place your attention in the third energy center (inside the pit of your gut), and then open your focus to the space around this center and around your body. Once you can sense this space around the energy center and your body, tune in to its frequency and bless that center for the greatest good, with the intention of giving life to life. 4. Repeat the above process, except this time place your attention in the fourth energy center (the center of your chest), and then open up your attention to the space around this center and your body. Once you can sense this space around the energy center and your body, tune in to its frequency and bless that center for the greatest good, with the intention of giving life to life. 5. Repeat the above process, except this time place your attention in the fifth energy center (in the center of your throat), and then open your focus to the space around this center. Once you can sense this space around the energy center and your neck, tune in to its frequency and bless that center for the greatest good, with the intention of loving it into life. 6. Repeat the above process, except this time place your attention in the sixth energy center (between the back of your throat and the back of your head), and then open up your focus to the space around this center and your head in space. Once you can sense this space around the energy center and your head, tune in to its frequency and bless that center for the greatest good, with the intention of giving life to life. 7. Repeat the above process, except this time place your attention in the seventh energy center (in the center of your head), and then open your focus to the space around this center and your head in space. Once you can sense this space around the energy center and your head, tune in to its frequency and bless that center for the greatest good, with the intention of giving life to life. 8. The eighth and final energy center is slightly different from the previous. This time place your attention in the eighth energy center (about 16 inches—40 centimeters—above your head). As an awareness, aware that you are aware in the blackness of space above your head in space, tune your attention to the energy of space that this center occupies in space. Once you can sense the space that this energy center occupies in space, tune in to its frequency, and bless that center for the greatest good, with the intention of giving life to life. The only emotion I want you to bless this center with is gratitude, appreciation, or thankfulness, because gratitude is the ultimate state of receivership. This will allow energy that carries new information from the quantum field to enter your nervous system. 9. Finally, the last step of this meditation is to open your focus, become aware of the space around your body in space, and place your attention on the vital energy surrounding your entire body, building a new field of energy. Since where you place your attention is where you place your energy, as you begin to surround your body with your awareness, you are creating your own field of consciousness and coherent energy around it so that all your atoms, molecules, chemicals, cells, tissues, organs, and systems will draw from a new field of electromagnetic energy. 10. Once you’ve completed this step, lie down for at least 15 minutes or so. You don’t have to do anything specific during this time—all I want you to do is lie down. If you fall asleep, that’s fine. Just relax and surrender and let your autonomic nervous system take the orders so it can integrate all of this information into your body. 11. Then, slowly bring your awareness back to a new body, to a new environment, and to a whole new time. When you’re ready, you can open your eyes and come back to the world of your senses in this dimension of space and time.

Theta (4-7.5Hz) — The Light Meditation & Sleeping Wave Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is the realm of your subconsciousness and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta). It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta. Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. Unlike your other brain waves, the elusive voice of Theta is a silent voice. It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming and using the creative power of your mind begins. It’s the mental state which you consciously create your reality. At this frequency, you are conscious of your surroundings however your body is in deep relaxation. Delta (0.5-4Hz) — The Deep Sleep Wave The Delta frequency is the slowest of the frequencies and is experienced in deep, dreamless sleep and in very deep, transcendental meditation where awareness is fully detached. Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level. Among many things, deep sleep is important for the healing process — as it’s linked with deep healing and regeneration. Hence, not having enough deep sleep is detrimental to your health in more ways than one. https://blog.mindvalley.com/brain-waves/?utm_source=google_blog

Theta (4-7.5Hz) — The Light Meditation & Sleeping Wave "Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is the realm of your subconsciousness and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta). It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta. Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. Unlike your other brain waves, the elusive voice of Theta is a silent voice. It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming and using the creative power of your mind begins. It’s the mental state which you consciously create your reality. At this frequency, you are conscious of your surroundings however your body is in deep relaxation." https://blog.mindvalley.com/brain-waves/?utm_source=google_blog